Jessica

The curious paradox is that when I accept myself just as I am, then I can change.

“

—	Carl Rogers (via tonedcurves)

When you consider yourself valuable, you will take care of yourself in all ways that are necessary.

“

—	M. Scott Peck (via tonedcurves)

Here we go again…

How will I recover from this?? :( I know I can but it takes time and work.. (And My treadmill is broken and i just do DVD’s but without cardio i feel bulky.)
Plus each time I set myself back and I damage my health.
I’ve got a headache, head spins, sore teeth, I feel sick, bloated, fatter, etc.
No cheats. 3 weeks. This is it. I’ve got to push now, really work.

Back to reality. Easters over.
Going to go 2-3 weeks without a cheat. I miss chocolate already even though it makes me feel fat and sick. Gosh how did I get so addicted to the stuff?

My brother is annoying. He comes over in the middle of my work out and needs everything done for him so I have to stop and wait for him to go. Which off sets my timing too. Annoying.
At the same time I swear I’m borderline OCD.